How to Live Till 100-12 Things You Can Do Today to Live a Longer, Healthier Life

Everyone wants to live to be 100, but only a few make it to that age, and they usually make it because they have done things right with their bodies. As a result, you will want to lead a better lifestyle, and that means being healthy. So here are some tips to get you there.

How to Live Till 100-12 Things You Can Do Today to Live a Longer, Healthier Life

How to Live Till 100-12 Things You Can Do Today to Live a Longer, Healthier Life

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How to Live Till 100-12 Things You Can Do Today to Live a Longer, Healthier Life

How to Live Till 100-12 Things You Can Do Today to Live a Longer, Healthier Life

1. Eating healthy is very important. You do not want to eat processed or Fast Foods on a regular basis because it will wreak havoc on your body and cause you to become sick and sluggish. You should also eat small amounts often throughout the day. We evolved to eat throughout the day, I know have a full diet and your body will be healthier.

2. Eat less red meat and no meat every few weeks. Meat is something we need for the iron, but people eat far too much of it. You need to have many morevegetables than meat, so you try and only have meat every few weeks instead of every single night.

3. Get rid of the salt. Salt is a bad thing for you and our Food is overloaded with it. Use lemon, garlic and onion powder instead.

4. Drinking lots of water keeps the body healthy because we are made up of 60 percent water. Drink as much water as you can and you will lose weight and feel healthier for much of your life.

5. Fiber is a very important thing to ingest because it cleans out the stomach, bowels and intestines. The more you clean it out, the less bacteria that will be in there, which will prevent you from having cancer or other serious problems. Eating prunes will also help.

6. Exercising is highly important and you should try and exercise at leastthree times per week to help you stay healthy.

7. Avoid too much exposure to the sun. You can develop skin cancer if you are out in the sun too much, and that will severely alter your plans to living to the age of 100. If you are out in the sun, wear sunblock and spend time in the shade.

8. don't smoke, don't smoke, don't smoke. Really, is there anything else that can be said here, or did you just learn about lung cancer?

9. Challenge your brain through puzzles, reading and more. You want your brain to be healthy and sitting in front of the television for nine hours a day does not do that. A healthy brain is a healthy body and a healthy body is something that can last for 100 years or more.

10. You should try and be happy because those who are happy are under muchless stress, which means they will be live longer by avoiding stress related diseases including cancer.

11. Get enough sleep every night. If you sleep for eight hours a night, your body will be relaxed and recharged, which means you will be feeling much better and happier each day.

12. Get yearly medical check-ups because early detection is the key to many different diseases. If you fail to get yourself checked out, you could be signing your death certificate.

How to Live Till 100-12 Things You Can Do Today to Live a Longer, Healthier Life